If you have a metabolic type that is carbohydrate oriented (this is only one-third of people) and you are not overweight and don’t have high cholesterol, high blood pressure or diabetes then grains are a possible option for you. But, rest assured that if you indulge in grains to excess you are heading for any number of diseases. I encourage you to read my new book to find out more about your nutritional type and why avoiding wheat will likely mean an increased level of health for you.