Having served over 250 billion people since they first open their doors in 1940, McDonald’s is the pioneer of fast food. Instead of super-sizing your next double cheeseburger combo meal, take a healthier approach by ordering a la carte. A Grilled Honey Mustard Snack Wrap, the Southwest Chicken Salad (without chicken) and apple slices contain 405 calories, 12.5g fat, and 22g protein. Ordering healthy items a la carte gets you more food for fewer calories, leaving your stomach full and alleviating the need to loosen another notch on your belt loop.