Finally you should care health mental because it control your body. Now a day people in society manage mood swings caused effect environment. when you angry make your heart work wrong cause mental health. So Positive thinking is look thing difficult give thing easy. which help you have happy in your life. Keep out your smartphone when you use social media you have 2 earth. Earth in real and earth in imagination. If you can let it and use more time with member in family. also Positive thinking will help you to overcome the obstacles in the work. Moreover To meditate is to make good