berries are the powerful antioxidants with the fight against the disease. The color of berries comes from the pigment anthocyanin, an antioxidant that helps neutralize "free radicals" (cell-damaging molecules) that can help lead to chronic diseases, including cancer and heart disease. Berries, particularly cranberries, may also help ward off urinary tract infections.
Berries, especially cranberry, which it also helps ward off urinary tract infections.