Counselling is often helpful as a way of giving yourself a regular space to reflect on what is happening emotionally, mentally and physically, and to have support for any changes you want to make.
You may have feeling that seem out of control that you need help with. Feeling as though you are struggling is frightening. This may be a new experience for you, which you are keen not to have repeated, so there will be the opportunity to understand what is occurring.there may be new skills to learn which a counsellor can help you with,such as relaxation,assertion,time management and thinking skills