picture the scene: a young woman is

picture the scene: a young woman is walking to her car in a multi-storey car park late at night. Suddenly,a man jumps out at her from behind a column. She performs some fancy moves,kicks him where it hurts and while he's on the floor she jumps into her car and drives away unharmed. Well, that's how they do it in films. Unfortunately, the reality might be something quite different. When the girl tries to kick the bad guy,he grabs her and pulls her off balance and now she' on the floor, defenseless, with nowhere to run.




This little scenario should serve to teach you three very important things: real life is nothing like in films; never walk alone at night, whether you are a man or a woman; and, most importantly, use your brain and not your body to defend yourself against an attacker.



Staying safe is all about not putting yourself in a potentially dangerous situation. Avoid a potential attack before it happens by using your common sense. This means don't go out alone at night, Stay in well-lit areas, make sure someone always knows where you are, be aware of your surroundings at all times, walk with confidence and carry a mobile phone with you at all times. Basically, don't make yourself a target. Attackers look for people who are vulnerable.




if you do find yourself in a dangerous situation where you are being threatened, try and diffuse it. That is, try not to make the situation worse by getting angry or trying to fight. The best defence is to remove yourself completely from the situation. Calmly walk away if you can, but if you feel you have to run away, then that's what you should do, as fast as you can. if all else fails and physical force is your only choice, then you must fight back. However, the only way to this effectively is to use the moves you have learnt in a self-defence class. A good self-defence instructor will teach you how to escape an attacker's grasp and how to disable or distract him long enough for you to escape.

Ask at your local police station, community centre or YMCA centre for details of your nearest class.

ผลลัพธ์ (ซุนดา) 1:

gambar adegan: wanoja ngora ieu leumpang ka mobil nya di hiji taman mobil tingkat multi-ahir peuting. Ujug-ujug, manusa hiji jumps kaluar di nya ti tukangeun kolom a. Manéhna ngalaksanakeun sababaraha belah fancy, najong manéhna mana hurts bari jeung manéhna di lantai manéhna jumps kana mobil nya jeung drive jauh unharmed. Lah, éta kumaha maranehna ngalakukeun dina film. Hanjakalna, kanyataanana bisa jadi hiji hal cukup béda. . Lamun mojang nyoba kick bodo jahat, manéhna grabs nya jeung metot nya off kasaimbangan jeung ayeuna manéhna 'di lantai, defenseless, jeung nowhere pikeun ngajalankeun skenario saeutik Ieu kudu ngawula ka ngajarkeun Anjeun tilu hal anu kacida penting: hirup nyata aya sia aya kawas dina film; kungsi leumpang sorangan peuting, naha anjeun lalaki atawa awewe; jeung, paling importantly, maké uteuk jeung teu awak Anjeun pikeun membela sorangan nyanghareupan hiji attacker. tinggal aman ieu sadaya ngeunaan teu putting dibaturan kaayaan berpotensi bahaya. Hindarkeun serangan poténsial saméméh eta kajadian ku cara make akal sehat Anjeun. Cara ieu teu balik kaluar sorangan peuting, Cicing di wewengkon well-cahayana, pastikeun batur sok weruh anjeun aya dimana, waspada sakuliling anjeun sepanjang waktos, leumpang jeung kapercayaan jeung mawa telepon sélulér Anjeun sepanjang waktos. Pokokna ulah make sorangan udagan. Attackers kasampak pikeun jalma anu rawan. lamun teu manggihan dibaturan kaayaan bahaya di mana Anjeun ayeuna keur kaancam, coba jeung diffuse dinya. Hartina, coba mun teu make kaayaan nu leuwih goreng ku sia ambek atawa nyoba ngalawan. Mertahankeun Hadé pisan mun éta nyabut sorangan lengkep ti kaayaan. Kalem leumpang jauh lamun Anjeun tiasa, tapi lamun ngarasa anjeun kudu ngaji diri, mangka éta naon anu kudu eusina, jadi gancang anjeun bisa. lamun sakabeh nu sejenna gagal jeung gaya fisik ngan pilihan Anjeun, teras Anjeun kudu ngalawan deui. Tapi, hijina cara keur ieu éféktif téh ngagunakeun ngalir geus diajar di kelas-pertahanan diri. A instruktur-pertahanan diri nu alus bakal ngajarkeun Anjeun kumaha kabur keupeul hiji attacker sarta kumaha nganonaktipkeun atawa ngaganggu manéhna cukup lila pikeun anjeun kabur. Tanya di kantor pulisi lokal, puseur komunitas Anjeun atawa puseur YMCA pikeun wincikanana kelas pangdeukeutna Anjeun.