It Can Satisfy All Your Nutritional Requirements
If you think vegetarians and vegans are nutritionally deficient or always hungry, think again! The official position of The American Dietetic Association is that a comprehensive and well designed vegetarian, or vegan, diet can be nutritionally sound and appropriate for all ages and stages of life, including infants, the elderly, and even athletes. Good health, reduced incidence of disease, and better management of existing health problems are all associated with following a vegetarian diet. [11]