When our body breaks down lauric acid into monolaurin, it strengthens our immune system and protects us against various illnesses like hepatitis C, herpes and even HIV! It also protects our brain and bones. On top of that, it holds important anti-carcinogenic and anti-pathogenic properties which helps us to prevent cancer.
Of all coconut products, coconut oil contains the greatest amount of lauric acid, approximately 51%. That's why you will reap more health benefits from coconut oil than from coconut cream, water and meat.