This report defines exercise and physical activity, considering their impact on susceptibility to cardiovascular disease.It also examines the physiological effects of regular exercise,suggesting how exercise-induced changes might improve
cardiac performance. It discusses the influence of the type,intensity, frequency, duration, and volume of exercise and
their respective contributions to the development of a rational exercise prescription, commenting on problems of sustaining
compliance and the potential dangers of excessive exercise. A final section of the article suggests possible avenues for
future research.
This report defines exercise and physical activity, considering their impact on susceptibility to cardiovascular disease.It also examines the physiological effects of regular exercise,suggesting how exercise-induced changes might improvecardiac performance. It discusses the influence of the type,intensity, frequency, duration, and volume of exercise andtheir respective contributions to the development of a rational exercise prescription, commenting on problems of sustainingcompliance and the potential dangers of excessive exercise. A final section of the article suggests possible avenues forfuture research.
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