Research suggests that the location of body fat also in an important factor in health risks for adults. Excess fat in the abdomen
(stomach area) is a greater health risk than excess fat in hips and thighs. Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. Vigorous exercise helps to reduce abdominal fat.