Truly these are not safe refuges, not the refuge supreme. Not the refuge whereby one is freed from all sorrow But to take refuge in the Buddha, the Dhamma and the Sangha and to see with real understanding the Four Noble Truths, Suffering, the cause of suffering, the transcending of suffering and the Noble Eightfold Path that leads to the ending of suffering, This indeed is a safe refuge, it is the refuge supreme. It is the refuge whereby one is freed from all suffering.