Coconut provides remarkable health benefits in its entirety. But of all the coconut products, coconut oil benefits your health the most because of its concentrated amount of lauric acid and other medium-chain saturated fatty acids. How do these acids provide benefits for your health?
Did you know that everything in coconut provides health benefits for you? From coconut water, coconut meat, coconut cream (or milk) to coconut oil... these are the coconut products that you should take on a regular basis.