good health is to have a healthy body. Social welfare and mental health is in good condition. There is no illness or suffering, and there is no worry about illness.
Health care themselves rely on must own. only 1 hour a day to exercise, and another 7 hours sleeping and eating quality, so the good health is quality should start by giving yourself time. so that it can exercise, eat right, and relax with the family is important to create good mental health