Almonds are also a decent source of manganese, copper and riboflavin, a form of vitamin B. These minerals have antioxidant powers that help to combat free radicals in the body. The riboflavin aids in energy production.
Though you might not feel a rush after chowing down on a handful of almonds like you do after drinking a Mountain Dew or double espresso, you may experience a healthier boost of energy instead, that’s nutrient-rich and longer lasting. Plus, you won’t be left with the inevitable crash that follows high-octane caffeinated beverage consumption.