1. Vitamins B1 prevent numbness and help protects the nervous system.
2. Vitamins B2 increase body’s metabolism.
3. Vitamin E is an anti-oxidant. Slows the aging of the skin. Help repair body tissues. Increase body’s metabolism.
4. Niacin aided function of the nervous system and skin.
5. Iron, Magnesium, Phosphorus, Calcium helps strengthen bones and teeth, prevent anemia. Prevent cramps
6. Carbohydrates provide energy for the body.
7. Protein repairs muscles