MINDFULNESS
It is always now. This might sound trite, but it is the truth. It’s not quite true as a matter of
neurology, because our minds are built upon layers of inputs whose timing we know must be
different. But it is true as a matter of conscious experience. The reality of your life is always
now. And to realize this, we will see, is liberating. In fact, I think there is nothing more
important to understand if you want to be happy in this world.