The results of the study found a 20% reduction in various levels of DNA damage. DNA damage is our primary cause of accelerated aging and disease, so it is important that we keep our DNA as healthy as possible.
What this study indicates is that regular consumption of green tea or green tea extracts that contain these powerful polyphenols may protect against damage to your DNA and slow down your aging process.
If you don’t like the taste of green tea, you can also consume this powerful nutrient in the form of supplementation which can be found in Prograde Metabolism and Prograde Longevity.