This discussion paper aims to examine the impact of
shift work hours on, and the role of eating behavior in,
the health and performance of shift workers. In doing so,
we shall begin by seeking to identify what is known about
shift workers’ eating behavior and the factors that shape
it. We shall then consider how their dietary habits impact
metabolism and performance, looking at both health outcomes
and the possible underlying mechanisms. On the
basis of these considerations, we shall conclude by identifying
a set of dietary guidelines that may help to minimize
the health problems experienced by shift workers.