Personal time in hot weather is very hot stuffy and will have a headache very easy. So I try to like fitness. He doesn't turn on the fan or the air conditioner. Because I want to sweat
.But I was in the air that is not long, it can't breathe really about exercising in fitness เลยตัด away. But what makes up a lot of weight increase. Due to have a snack to eat supper. All
.Weight up from the original 1-2 Kg. When I came to my senses, I try not to buy anything for it and eat it at night. What should I do?!