Perfectionists focus on imperfection. They are driven by fear (of being fat, of being unloved, of failing). If you are a perfectionist, you might undereat or overexercise because you equate being thin with perfection. Nonperfectionists focus on achievements, like eating a nutritionally balanced diet to stay healthy or exercising just enough to be fit and strong. Nonperfectionists are driven by success.
Try setting yourself up for success. Learn to accept that your best weight and body shape may be a little less perfect than you want them to be. Just think: If you allow yourself to be just a rung below perfect (which you cannot be, anyway), you might actually reach your goal! The thrill of reaching an attainable goal sure beats the frustration of never getting to an impossible one.
One of the best things you can do for yourself is switch your focus from the size or shape of your body to the health of your body. Remember that you’re a whole person, not just a collection of individual body parts. Think holistically: Pay attention to your entire body, not just your thighs or your belly or your chest or whatever part is making you unhappy.
Another way to think holistically is to switch from seeing your body as fat or otherwise imperfect to seeing your body as out of balance. You’ve been eating an unbalanced diet, or you haven’t been balancing the food you eat with an appropriate amount of exercise that would help you maintain a healthier weight. Once your lifestyle becomes more balanced, so will your body. You will reach and maintain a healthier weight and/or become more fit. And that’s as close to perfection as it gets.
Here’s how to avoid the perfectionist trap:
• Understand that nothing can be done perfectly or stay perfect all of the time.
• Work on forgiving yourself and others for making mistakes and being imperfect.
• Accept yourself for who you are, not you think you “should” be.
• Reassess your goals to make sure they are realistic.
• When you fall off the food wagon, jump right back on.
• Don’t dwell on mistakes. Recognize yourself as a human being who does make mistakes, just like everyone else.
• Stop second-guessing your ability to succeed.
• Look for role models who are not perfectionists.
เน้น imperfection perfectionists พวกเขาจะขับเคลื่อน ด้วยความกลัว (ถูกไขมัน ของการ unloved ความล้มเหลว) ถ้าคุณเป็น perfectionist คุณอาจ undereat หรือ overexercise เพราะคุณคิดว่าถูกบางที่ มีความสมบูรณ์แบบ Nonperfectionists เน้นความสำเร็จ เช่นกินอาหารที่คุณค่าทางโภชนาการสมดุลสุขภาพ หรือออกกำลังกายเพียงพอที่จะพอดี และแข็งแรง Nonperfectionists จะขับเคลื่อน ด้วยความสำเร็จลองตั้งค่าเองสำหรับความสำเร็จ เรียนรู้ที่จะยอมรับว่า รูปร่างน้ำหนักและร่างกายของคุณดีที่สุดอาจจะสมบูรณ์แบบเพียงเล็กน้อยน้อยกว่าคุณต้องการให้ เพียงแค่คิด: ถ้าคุณอนุญาตให้ตัวเองเป็น เพียงรังด้านล่างสมบูรณ์ (ซึ่งคุณไม่ได้ หรือ), คุณอาจเข้าถึงเป้าหมายของจริง ความตื่นเต้นของการเข้าถึงเป้าหมายการผลิตแน่เต้นเสียงไม่ต้องการไปยังไปไม่ได้หนึ่งในสิ่งดีที่คุณสามารถทำด้วยตัวเองจะเปลี่ยนโฟกัสจากขนาดหรือรูปร่างของร่างกายสุขภาพของร่างกาย จำไว้ว่า คุณกำลังคนทั้งหมด ไม่ได้เป็นเพียงชุดของแต่ละอวัยวะ คิดในแบบองค์รวม: สนใจร่างกายของคุณทั้งหมด ไม่ใช่แค่ต้นขาของคุณท้องของคุณ หรือหน้าอกของคุณ หรือส่วนจะทำให้คุณไม่มีความสุขAnother way to think holistically is to switch from seeing your body as fat or otherwise imperfect to seeing your body as out of balance. You’ve been eating an unbalanced diet, or you haven’t been balancing the food you eat with an appropriate amount of exercise that would help you maintain a healthier weight. Once your lifestyle becomes more balanced, so will your body. You will reach and maintain a healthier weight and/or become more fit. And that’s as close to perfection as it gets.Here’s how to avoid the perfectionist trap:• Understand that nothing can be done perfectly or stay perfect all of the time.• Work on forgiving yourself and others for making mistakes and being imperfect.• Accept yourself for who you are, not you think you “should” be.• Reassess your goals to make sure they are realistic.• When you fall off the food wagon, jump right back on.• Don’t dwell on mistakes. Recognize yourself as a human being who does make mistakes, just like everyone else.• Stop second-guessing your ability to succeed.• Look for role models who are not perfectionists.
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Perfectionists focus on imperfection. They are driven by fear (of being fat, of being unloved, of failing). If you are a perfectionist, you might undereat or overexercise because you equate being thin with perfection. Nonperfectionists focus on achievements, like eating a nutritionally balanced diet to stay healthy or exercising just enough to be fit and strong. Nonperfectionists are driven by success.
Try setting yourself up for success. Learn to accept that your best weight and body shape may be a little less perfect than you want them to be. Just think: If you allow yourself to be just a rung below perfect (which you cannot be, anyway), you might actually reach your goal! The thrill of reaching an attainable goal sure beats the frustration of never getting to an impossible one.
One of the best things you can do for yourself is switch your focus from the size or shape of your body to the health of your body. Remember that you’re a whole person, not just a collection of individual body parts. Think holistically: Pay attention to your entire body, not just your thighs or your belly or your chest or whatever part is making you unhappy.
Another way to think holistically is to switch from seeing your body as fat or otherwise imperfect to seeing your body as out of balance. You’ve been eating an unbalanced diet, or you haven’t been balancing the food you eat with an appropriate amount of exercise that would help you maintain a healthier weight. Once your lifestyle becomes more balanced, so will your body. You will reach and maintain a healthier weight and/or become more fit. And that’s as close to perfection as it gets.
Here’s how to avoid the perfectionist trap:
• Understand that nothing can be done perfectly or stay perfect all of the time.
• Work on forgiving yourself and others for making mistakes and being imperfect.
• Accept yourself for who you are, not you think you “should” be.
• Reassess your goals to make sure they are realistic.
• When you fall off the food wagon, jump right back on.
• Don’t dwell on mistakes. Recognize yourself as a human being who does make mistakes, just like everyone else.
• Stop second-guessing your ability to succeed.
• Look for role models who are not perfectionists.
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