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Choline is a brain food like rice,
corn. Green leafy vegetables By choline is abundant in the corn germ. Therefore, corn, cooked to obtain nutrients choline had to use a sharp knife to slice them into corn. Choline deficiency symptoms are. Issues miserable memory, forgetfulness, lack of concentration and mind
knowing your brain to eat to get the nutrients that are important for the body. Things to do in conjunction with the behavior of a consumer good. Do not skip breakfast Eating on time Avoid drinks with alcohol. Exercise regularly and practice of the brain (ideas) with brain activity. This will help maintain and slow the deterioration of the brain, much more effectively than the brain alone the ear.