For POBLA, an effect of period of training [F(1, 29) = 5.61; P = 0.024; η2 = 0.162; small] was observed, with higher values post- compared to pre-training (p = 0.024), and the t-test demonstrated that only for the lower-body group values were higher post- compared to pre-training [t(8) = −2.894; P = 0.020; d = 0.69; moderate].