There were 64 subjects divided into two groups of 32(50%) each. The mean age in the intervention group was 51.2±6.86years and 49.1±7.99years in the comparison group. Self-care behaviours of low salt diet (p=0.002) and weight-setting diet (p=0.004) were more significantly seen in the intervention group. The means of systolic blood pressure (p=0.004) and diastolic blood pressure (p< 0.001) were significantly reduced in the intervention group. The mean value for body mass index was not the same in the intervention group (p< 0.001).