Bending the back forwards or sideways more than 20 degrees
Twisting the back more than 20 degrees
Backward bending of the back more than 5 degrees
Bending the head forwards or sideways more than 20 degrees
Twisting the neck more than 20 degrees
Bending the head backwards more than 5 degrees
Working with one or both hands above shoulder height
Reaching forwards or sideways more than 30 cm from the body
Reaching behind the body
Squatting, kneeling, crawling, lying, semi-lying or jumping
Standing with most of the body’s weight on one leg
Twisting, turning, grabbing, picking or wringing actions with the fingers, hands or arms
Working with the fingers close together or wide apart
Very fast movements
Excessive bending of the wrist
Lifting or lowering
Carrying with one hand or one side of the body
Exerting force with one hand or one side of the body
Pushing, pulling or dragging
Gripping with the fingers pinched together or held wide apart
Exerting force while in an awkward posture
Holding, supporting or restraining any object, person, animal or tool