Moreover, it contains smaller amounts of copper, manganese, magnesium, zinc, iron, vitamin A as well as phosphorous. Others are B2 Riboflavin, Thiamine, and B3. In addition to the 160 calories, 15 grams of fats, 12 grams of protein and 9 carbs 7 of which are fiber and the remaining 2 carbs. This is why it is regarded as a friendly, low carbs plant diet.