If the rest you mind upon gratitude, the teaching of our teachers on wisdom or love well the brain will take a different shape all that time away take a better will take a shape up growing resilience and strength. it'll take a shape more wisdom more confident more happy that's good thing when you know and what you were doing with you mind is actually changing
When you realize that you practice both formal practice and in-formal is building changing If the mind is learning, the brain has to change.