Conclusion
Green tea is consumed throughout the world in various forms. The years of safe consumption of this beverage, supported by numerous studies showing health benefits, warrant a general recommendation to consume it regularly. This article demonstrates the benefits of green tea for its anti-inflammatory and antioxidant potential. It has been used to treat cardiovascular diseases. There is also a wide range of uses for green tea in diabetes, exercise enhancement, to help treatment inflammatory bowel disease and skin disorders.