students who eat breakfast are more likely to engage in the task at hand in the classroom rather than sit there and count down the minutes until the bell rings. This is because when you eat breakfast, the body is replenished with sugars, proteins, and fats, nutrients that the body is running low on after many hours of sleep. When your body is running low on these nutrients it is running low on energy, and when your body is running low on energy it is hard to function