As a doctor, I prescribe water consumption as part of the remedy for just about anything and everything my patients complain of: Not losing weight? – Are you drinking enough water? Lacking energy? – Are you drinking plenty of water? Constant headaches? – How much water are you drinking each day?
Water is the fuel for life. Your body is 60 percent water and it is used in every physiological reaction in the human body. So, when I tell you to increase your intake of water, filling up a glass from the tap, pouring from a chilled filtered pitcher or guzzling a prepackaged bottle becomes a regular part of your daily routine. The trouble is – is all that water you are drinking really safe?