Get relief from pregnancy sickness
Most mums-to-be suffer from sickness during their first trimester. To ease your nausea, eat little and often. Try to work out which foods suit you and which make you feel more queasy.
Snacking on plain biscuits, crackers or breadsticks may help. Your sickness should ease between 12 weeks and 14 weeks.
If you are vomiting many times a day and are unable to keep anything down, contact your doctor or midwife as soon as possible. You may have severe morning sickness, known as hyperemesis gravidarum.