Sunflower for cardiovascular health
Studies show that a diet rich in sunflower decreases the levels of total cholesterol and LDL cholesterol ("bad cholesterol"). This action is associated with its content in essential fatty acids, vitamin E, lecithin.
The minerals present in the fruit also help to improve cardiovascular health : potassium, magnesium, making it ideal in diets for hypertension.
Sunflower flowers are rich in carotenoids, which act in the prevention of heart disease.