Fats and oils are high in fat are types of nutrients to provide energy to the body make body growth. Your body will accumulate energy from this village beneath the skin on different parts of the body, such as on the hips, thighs, etc. To warm body and energy that have been collected in the time that is required for long-term major food
: fat from animals such as lard.
For example, coconut milk, vegetable fat derived from coconut. Bran oil Soy milk
Palm oil, etc. In addition, there will be fat in the meat.