Korfball
A mixture between handball and basketball, korfball is a fast exciting game. The main difference is that men and women play on the same team. İt’s also a great way to keep fit! The game began in the Netherlands about 100 years ago, and there are now korfball clubs in more than forty countries around the world. There are eight players on each team- four males and four females- and each player tries to throw the ball (similar to a soccer ball) into the ‘goal’ which is a bit like a basket but bigger. You can’t touch your opponent, kick or run with the ball, and men can only attack against men and women can only defend against women. A game lasts for sixty minutes and the teams change ends after every two goals. ‘It’s a terrific sport and a great way to meet people’, says Paul Dicks of the British Korfball Association.
Tai-chi
Tai-chi is a Chinese martial art which goes back thousands of years. It is different from most forms of exercise in that it is very gentle. It consists of a series of slow movements which you must do very carefully and exactly. The big advantage is that you can do it anywhere, anytime and you don’t have to be a member of a club or use any expensive equipment-all you need is a qualified teacher! Tai-chi fans say it is an excellent way of getting rid of stress. Early in the morning, you can see people doing the gentle movements of tai-chi in parks all over China, and it is now common in the west too. So what’s the secret of tai-chi? ‘Mind and body working together’, says one enthusiast.
Gaming for fitness
Most people don’t see playing video games as a way of keeping fit. You sit on the floor, or on the sofa and look at the screen… and the only part of your body that moves is your thumb. But that’s all changing… Thanks to a brand new game from Japan called dance dance revolution, gamers are now getting onto the exercise floor. In this case, the floor consists of nine squares. You put one foot in the centre and move your other foot to the dance music that gets faster and faster as you go through the levels. ‘Most gamers just want to go to a fantasy world when they play a video game, but why not have games which are physical as well?’ says one DDR fan. So, who knows? Perhaps the gamers in the future will be fit and healthy people-thanks to dance dance revolution.
KorfballA mixture between handball and basketball, korfball is a fast exciting game. The main difference is that men and women play on the same team. İt’s also a great way to keep fit! The game began in the Netherlands about 100 years ago, and there are now korfball clubs in more than forty countries around the world. There are eight players on each team- four males and four females- and each player tries to throw the ball (similar to a soccer ball) into the ‘goal’ which is a bit like a basket but bigger. You can’t touch your opponent, kick or run with the ball, and men can only attack against men and women can only defend against women. A game lasts for sixty minutes and the teams change ends after every two goals. ‘It’s a terrific sport and a great way to meet people’, says Paul Dicks of the British Korfball Association. Tai-chiTai-chi is a Chinese martial art which goes back thousands of years. It is different from most forms of exercise in that it is very gentle. It consists of a series of slow movements which you must do very carefully and exactly. The big advantage is that you can do it anywhere, anytime and you don’t have to be a member of a club or use any expensive equipment-all you need is a qualified teacher! Tai-chi fans say it is an excellent way of getting rid of stress. Early in the morning, you can see people doing the gentle movements of tai-chi in parks all over China, and it is now common in the west too. So what’s the secret of tai-chi? ‘Mind and body working together’, says one enthusiast.การออกกำลังกายการเล่นเกมคนส่วนใหญ่ไม่เห็นเล่นวิดีโอเกมเป็นการพอดี คุณนั่ง บนพื้น หรือ บนโซฟามองที่หน้าจอ... และส่วนเดียวของร่างกายของคุณเลื่อน นิ้วหัวแม่มือของคุณ แต่ที่มีทั้งการเปลี่ยนแปลง... ด้วยเกมใหม่จากญี่ปุ่นที่เรียกว่าการปฏิวัติเต้นรำ เล่นเกมได้ตอนนี้สามารถรับบนชั้นออกกำลังกาย ในกรณีนี้ ชั้นประกอบด้วยกำลังสองเก้า คุณวางเท้าหนึ่งในศูนย์กลาง และเท้าของคุณไปเต้นเพลงที่ได้รับเร็วขึ้น และเร็วตามที่คุณผ่านระดับ 'ต้องเพียงเล่นเกมส่วนใหญ่ไปสู่โลกแฟนตาซีเมื่อเล่นวิดีโอเกม แต่ทำไมไม่มีเกมที่อยู่ทางกายภาพเช่น ' กล่าวว่า หนึ่ง DDR พัดลม ดังนั้น ผู้รู้ บางทีการเล่นเกมในอนาคตจะได้พอดีและขอขอบคุณคนสุขภาพเต้นรำปฏิวัติ
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