Sea vegetables,
or what Westerner’s often call “seaweeds” aren’t just an Asian delicacy anymore. Many of you might avoid recipes that use these strange sounding sea vegetables. If that’s you, then read on to learn more about the amazing health benefits of these foods.
Many varieties of sea vegetables have traveled out of health food stores and into local supermarkets and American homes. Why? According to the George Mateljan Foundation, “they offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean—the same minerals that are found in human blood.”