I am from Vietnam, a country with a lot of delicious and tasty food. I think am very lucky to live in such a rich country with various type of vegetales. And of course my favourite food is vegetales, every sorts of vegetables. They are both safe and extremely good for my health. We can cook them in many ways and they are all tasty. We can boiled them in water or eat them raw. But I love stirring them with eating oil and adding a lot of spices.