Some evidence-based studies and peer-review items on yoga and cancer have shown that relaxation and calming techniques help a person to be more mindful, calm, and relaxed as they go through the process of treating (fighting) their cancer. Stress can be a challenge even when things are fine, and especially so during difficult times. Reducing stress enhances quality of life, so yoga and other relaxation tools can help the cancer patient and the caregivers as they go through the challenges of battling cervical cancer and persistent pre-cancers, too. As a tool to help reduce stress, improve physical mobility, improve coping skills and reduce stress, yoga offers a balanced and calm upside.