6.2 OBJECTIVES OF THE STUDY
(A) OBJECTIVE:
• To investigate the effectiveness of cold application post passive stretching in improving hamstring flexibility in healthy high school students.
• To investigate the effectiveness of cold application post modified PNF stretching in improving hamstring flexibility in healthy high school students.
• To investigate the effectiveness of cold application post passive stretching in maintenance of hamstring flexibility in healthy high school students.
• To investigate the effectiveness of cold application post modified PNF stretching in maintenance of hamstring flexibility in healthy high school students.
• To compare the effectiveness of cold application post passive stretching and effectiveness of cold application post modified PNF stretching in improvement and maintenance of hamstring flexibility in healthy high school students.