Method of use everyday the cream onto desired part,no need to massage or movement. Best to wrap the percel (2 hours or mre,remember that everytime a few)after using 5 hour do not touch water. the rest of the time can be used as a lotion smearing effect of the best. learn priciples:low temperature thermal action ("cold"effect) will stimulate the skin microcirculation thus facilitating remove excess fluid and mobilizelocal adipose accumulation