Using a transfer board
A transfer board is typically a flat, rigid board made of wood or plastic. It’s used to bridge two surfaces. Using a transfer board has certain benefits. For instance, it allows you to move between surfaces without using your legs. It allows for several small movements instead of one big motion. It also needs less upper body strength than other types of transfers.
At first, you’ll need help using a transfer board. One or two caregivers will assist you. And you may need to wear a gait belt. This is a special belt that lets a caregiver support you more easily. Later, you may be able to use the transfer board by yourself.