Do we eat to live or live to eat? Our diets are not only a source of pleasure but essential for our health and well-being. Thus, food and health are vital aspects of our lives that are closely interwoven. A well-balanced diet is a necessity for the growth phases of human development and the maintenance of proper adult health. Diets also support the proper functioning of all organs and systems, intracellular components, and the body’s ability to fight off diseases. Every culture has specific foods and diets that aid in improving health issues ranging from minor ailments to systemic issues