5.1 Several factors can interfere with having a good memory. 2 For one thing, there can be a lack of motivation. 3 Without a real desire to learn or remember something, you probably won’t. 4Alsoa factor is a lack of practice. 5 To stay sharp, memory skills, like any other skill, must be used on a regular basis. 6 Yet anotherfactor that can hurt memory is self-doubt. 7 If you’re convinced you won’t remember something, you probably won’t. 8 In addition, distraction can interfere with memory. 9 If you’re distracted by a television or by conversation nearby, try to find a quiet environment before trying to commit something to memory.