Buddhism is one of the most popular religions in Asia, particularly in South East Asia in countries such as China, Japan, Vietnam, India, Sri Lanka and others.
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of life. Buddhist practices such as mindfulness meditation are means of changing oneself in order to develop the qualities of awareness, loving-kindness, and wisdom. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path - a path which ultimately culminate in Enlightenment. When philosophers asked The Buddha "What do you teach?" He said: "I teach one thing, and one thing only is 'Suffering and the end of Suffering." Shortly after his enlightenment under the bodhi tree, he established The Four Noble Truths and The Noble Eightfold Path, which are the very foundation of Buddhism. The basic tenet of Buddhist teaching are The Four Noble Truths/Noble Eightfold Path. Buddhism teaches that nothing is fixed or permanent and actions have consequences that change is possible.
Buddhism is a path towards knowledge and living with the knowledge that life does not exist without suffering. we must break the shackles of the cycle of desire, temptation, disappointment, because these lead to suffering. Buddhism teaches practical methods that which enable people to realize Buddhism is a consciously directed journey on the path towards a rise above suffering. and to develop the qualities of Wisdom and Compassion and for all beings be happy and free from suffering.