Relaxation – When your mind is relaxed and at ease the messages, images and impressions will flow from and to you much more clearly and effortlessly. I like to sage myself beforehand and may hold a crystal or two to help me open up my intuition and ground me at the same time while I practice with my partner.
Power Up The Thought and Let It Go – When you are practicing sending a thought form, power it up with light and energy, send it and then let it go without thinking about the thought anymore. By not holding on to the thought you are making a clean break and it is easier for the receiver to receive the thought clearly and cleanly without any confusion about the thoughtform you sent.
Visualization – Listening to guided meditations will help you develop your visualization skills. In order to be an efficient sender you must be able to see the object and or color to send the image. Guided meditations will help you sharpen your clairvoyant skills.