บทความภาษาอังกฤษ การไดเอ็ทโดยผักและ

บทความภาษาอังกฤษ การไดเอ็ทโดยผักและผลไม้

Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

Using The Fruit and Vegetable Diet As A New Year Detox

The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

What Should You Be Eating?

As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

ผลลัพธ์ (ม้ง) 1:

บทความภาษาอังกฤษ การไดเอ็ทโดยผักและผลไม้

feem coob ntawm peb paub zoo yog vim li cas cov txiv hmab txiv ntoo thiab zaub no, tsis tau vim muaj ntau ntawm peb cias tsis tau txaus nyob hauv peb cov pluas noj txhua hnub. Yog koj xav tias li nws thiab koj tus mob tej zaum yuav tsis muaj nyob hauv cheeb tsam no ces pib lub txiv noj zaub yog xaiv zoo heev ntawm xyoo tshiab rooj.

Siv rau cov txiv hmab txiv ntoo thiab zaub noj li ib xyoo tshiab Detox

noj txiv hmab txiv ntoo thiab zaub yuav txhais ob peb yam. Ib txoj kev tseem noj xwb txiv hmab txiv ntoo thiab zaub mas yog ib txoj kev los detox li ib txoj kev pib koj xyoo tshiab yuag poob rooj lawm. Ntawm cleansing koj lub cev rau lub sijhawm ntawm ob lub lis piam, koj mam li yuav muab rau koj yuag poob kev ib head start. Koj mam li tsham koj lub cev ntawm co toxins thiab pab kom koj tus kheej uas tsis zoo noj tsis tua. Tab sis yuav tau ceeb toom – noj yam no tsis yog ib qho yooj yim thiab koj yuav tsum tau ntsib ib tug kws kho mob ua ntej koj pib tau txais!

yog hais tias koj xav tau ib lub sij hawm ntev dua noj cov khoom noj npaj ces opt tsuas sau ntau ntau dua cov txiv hmab txiv ntoo thiab zaub hauv koj niaj hnub noj cov zaub mov. Ib cag ntawm cov txiv hmab txiv ntoo thiab zaub, koj yuav tsum nco ntsoov hais tias kom koj noj tsis tshua kuas.

dab tsi yog The Benefits Of A txiv hmab txiv ntoo thiab zaub noj?

muaj ntau ntau los ntawm incorporating ntau dua cov txiv hmab txiv ntoo thiab veg rau koj noj. Rau lub caij pib, lawv muaj siab heev nyob rau hauv fiber ntau. Nyeg no tau kev cuam tshuam koj kev kho mob los ntawm pab tswj ntshav qabzib uas, kom koj kua system khiav ntseeg nkaws, tsis txhob mob tej nqaij thiab txo roj plawg.

txiv hmab txiv ntoo thiab zaub tseem muaj cov loj loj ntau cov vitamins thiab minerals uas peb xav tau rau peb lub cev ua num zoo. Cov kev pab tiv thaiv tseem muaj ntau yam kab mob thiab kev mob thiab ua kom peb zoo sai li sai tau.

dab tsi yuav tsum koj noj?

qhov standard noj cov zaub mov, koj yuav tsum tau txais tsawg kawg yog tsib hlob thiab ntawm cov txiv hmab txiv ntoo thiab veg txhua hnub – thiab no yuav tsum yog los ntawm ntau hom ntau qhov chaw. Noj tshiab txhais tau tias koj tau cov kev pab loj tshaj, tab sis yog koj muaj teeb dried txiv hmab txiv ntoo rau koj noj yog tias nws pab. Nco ntsoov, kev cai – cov ntau muaj yeeb yuj cov zaub hauv phaj, yim zoo koj pluas.

Ntau peb tsis tsuas tau li peb xav tau, thiaj li pib ua ib cov txiv hmab txiv ntoo thiab zaub noj cov zaub mov no yeej ib rooj zoo yuav ua rau lub xyoo tshiab. Yog koj nyob nraum nrhiav nws nyuab heev ces sim yooj yim los haus smoothies thiab ua kua zaub. Koj lub cev yuav ua tsaug rau nws!