the day before a long flight you are frantically doing last-minute chores and errands, packing and reading guide books then on then on the plane you have several drinks with dinner and stay up late watching the movie after a brief nap it's time for breakfast and a morning arrival in, let's say paris or rome adrenaline flowing you spend the entire day sightseeing and taking pictures by evening exhaustion has set in and the next morning you can hardly wake up before noon jet lag has taken hold