The healthy food and enough exercise, create a healthy lifestyle today. The complete and healthy lifestyle can not come from high quality of life. It may result in unhealthy living. Today obesity in children is cause by junk food, over using smartphone and over watching television for a long time, Obesity can cause coronary heart disease, hypertension, high cholesterol, respiratory problems, fatigue, and muscle and joint pain. Despite technology and medicine progress in this time however, diseases increase too. Especially, woman in India are sick lifestyle because they must do housework and working outside at the same time. The disease that they getting is diabetes. If you take healthy food and exercise, you will remedy the diabetes. So you should do good thing and avoid bad things. Just go forward to change your life.