What is raw cocoa? Cacao is the raw or low temperature process, form of cocoa. By itself, it is very rich and dark in flavor, almost like a cup of rich coffee or espresso. The slightly bitter flavor with the mouth-watering chocolate aroma is quite enjoyable. Or for a different texture of cacao, cacao nibs are very popular. I use nibs in my ice cream, yogurt, chia pudding, shakes and sometimes even Mexican cuisine. If you are adding this tasty treat to cooked food, just add it last in your recipe to warm it up without compromising on nutrition. Or try no-bake recipe options for your favorite chocolate desserts.