Peel and slice pumpkin into matchsticks and toss with olive oil and your preferred spice blend, then bake in a 400-degree oven for 30 minutes or cook in an air fryer, stirring halfway through, for 15 minutes until browned.Want them even crispier? Bread them in panko, just like you would a chicken cutlet, and add spices like cinnamon and sugar for churro-style pumpkin fries or Parmesan and garlic for Italian fries.