Second How do exercise, many people often ask. In fact, we can exercise at any time. House cleaning time effective in burning calories phlan. as to other forms of exercise. An action different power house. 30 minutes to sweep the House, burning energy to phlan 100-200 calories. Gardening is as well. If you have time in the evening after work to try to find a small loop or the Park to exercise with a coworker who likes sport and at least 30 minutes at racha benefit much help sleeping comfort. good-humored