The muscle soreness and fatigue rating method used in this study was a standard 1–100 visual analogue scale adapted from a previous study (Doma & Deakin, 2015). Specifically, 1–100 indicated “not very sore at all” to “very sore,” respectively, for the rating of muscle soreness and 1–100 indicated “not fatigued at all” to “very fatigued,” respectively, for the rating of muscle fatigue.